Have you ever had a feeling like something in your life
needed to change directions a bit? How did you handle it? What did you change?
For a little while now I’ve been feeling like something
needed to change a bit. I’ve thought about different educational options,
different job options, different locations, etc. But I’m not sure any of those
ideas are exactly what needs to be changed. I’ve tried to journal about things,
talk issues out with several people, and have even looked very intensely into
different life options.
How do you get to the bottom of feelings that are feeling a
little out of sorts? Do you immediately make a change or do you slowly go over
different options and weigh the benefits, risks, and downsides to each choice?
I know when more than a few areas of my life are out of
sorts, my entire being starts to get antsy and I have a hard time focusing on
individual issues. Not to mention it is
nearly impossible to make a clear decision on much of anything.
What do you do to put yourself back into balance? What works
for you? Do you do self care, bodywork, yoga, meditation, or something else?
I like to do self care and receive whatever type of bodywork
(craniosacral, acupuncture, massage, taking a yoga class, etc) is calling to me
at the time. Bodywork helps me to feel centered and helps my mind feel more at
ease so it is easier to figure things out and easier to make tough decisions
when needed.
If you’re feeling like trying a new type of bodywork why not
give CranioSacral (CST) a try? It is a very relaxing and gentle type of
bodywork where you lay fully clothed on a massage table. I gently hold or place my hands on your body
to feel the restrictions and softly release them, allowing your body to
function in an optimal state and move more freely – without restrictions. :)
No comments:
Post a Comment