Journaling
Journaling can be a great way to release stuck emotions or
feelings. It’s a way to get things out that you have been having trouble
getting out other ways. Journaling is a way to calm the chaos in your head by
putting it down on paper or typing it on a computer. Not that journaling will
make you forget everything that you have going on in your head, but at least it
will calm the chaos by sorting the thoughts out some.
You can rip the paper up to shreds when you are done with it
to get the visual that those thoughts are being destroyed. It helps to let go
of things this way because it gives you the visual of letting your thoughts go
and then ripping them up so they cannot be put together anymore.
Journaling has been helpful for other clients of mine and
for myself too. Go ahead and give it a try to see if it helps you too! :)
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