More CranioSacral/SomatoEmotional Release Facts :)

Breakdown Of Why CranioSacral/SomatoEmotional Release Works For Certain Ailments

• Headaches
  
  • By gently correcting the movement of the cranial bones, restrictions are lessened and the cerebrospinal fluid is able to flow better throughout your body reducing pain.
  • When emotions are released through SER, pain is lessened or goes away completely. When we hold emotions and they aren’t serving a positive purpose in our lives, pain usually results – sometimes through headaches.
• Chronic Pain
  
  • By releasing restrictions in the fascia, muscles, and other areas in your body caused by past trauma, pain is reduced or taken away completely because the cerebrospinal fluid can flow through all areas of your body correctly.
  • By allowing the restrictions to release around the sacrum it is able to move the way it needs and is meant to which greatly reduces back and leg pain.
  • By allowing the restrictions to release in the cranial bones, those bones are able to move the way they need to – reducing pain and stiffness.
  • By allowing restrictions to release in the fascia in various places of the body, chronic pain is reduced and movement becomes easier and more fluent.
• Digestive Issues
  
  • When the fascia on the abdomen gets stuck, digestion becomes difficult.
  • When the fascia is released and moving freely, digestion is able to flow freely and in the best way.
  • Unwinding of the abdomen truly helps with digestive issues as well. Unwinding simply means allowing the restrictions to let go. This is a gentle process of simply following the way the fascia wants to release.
  • Unwinding can also be done on your legs, arms, or neck. The easy process of allowing the fascia to gently release and be supported in a way that the restrictions can release greatly takes away pain and discomfort.
• Emotional Issues
  
  • As humans we hold emotions in our bodies. After any kind of traumatic event, emotions are held in our body.
  • When these emotions get stuck or do not have a proper way to release, pain often results. This can come in the form of headaches, body aches, or a variety of other forms of pain.
  • We need to have a proper way to comfortably release these emotions.
  • Through SER, you are in a comfortable, safe place where it is ok to let these issues go. This can be done either through gentle dialogue between therapist and client or through the simple release of a part on the body that safely lets the past feeling go through breathing, crying, talking, etc.
  • SomatoEmotional Release is not something that can be done to you (i.e. the therapist cannot cause it to happen in your body). Your body must be ready to release the emotion or emotions.
  • SomatoEmotional Release is very powerful. Clients who have had this experience leave feeling lighter, more clear headed, and with a sense of openness and ease. It is a truly beautiful thing to see.