It's been quite a while since I've written on here. Why? Life seems to get in the way of many things. Life seems to take precedence over things that we once were doing regularly.
How much do you seem to get wrapped up in life's many distractions (good or bad)?
What seems to bring you back?
Do you allow yourself the time to readjust and realign?
Do you come back in the same way or have things changed for yourself too?
I feel like we are always changing. Life has a way of shifting our thoughts. Shifting our likes/dislikes. Shifting our lives in one way or another.
How are you changing? What are the most important things that you are taking into consideration? Hopefully your well-being is one of the most important things that is guiding you. 💗
Healthy Healing with Stephanie
Sunday, February 18, 2018
Sunday, September 4, 2016
How Much?
When do you know it’s time?
What is it that makes you stop and think something has to
change? Something has to be done?
Is it dealing with the same pain, same headache, same
nagging thought for 2 weeks, 2 months, 6 months, or do you let it go as long as a year or
longer?
When do you know it’s time to start something new? To break
out of the same routine that you’ve been in for a long time and start something
different? What makes you stop and realize that something different needs to be
done?
Honestly, for me, it takes putting up with pain or
discomfort for quite a while until I can’t take it any longer. Maybe if I would
respond to the discomfort sooner though I wouldn’t have to endure quite so much
uneasiness.
How long is too long for you to put up with the same
discomfort in any way, shape, or form?
Monday, September 14, 2015
10 things you love
I read an article or quote this morning that talked about
when people are asked to list 10 things they love people seldom listed
themselves. I thought this was interesting. Though we can all sit and think
that we have 10 things/people/priorities/etc that are way more important than
ourselves, we should sit and think about how it feels to not include ourselves in
that list. How would you feel if your spouse/child/parent/sibling/etc did not
include you in that list? Not great I bet.
Why is it any different when you don’t include
yourself in your own same list?
I’ve gone through times in my life that I would never have
even thought about including myself in a list of things that I loved. But the
article or quote made me take a double take. It makes me look at things a
little differently and understand more about people. No wonder so many people just
go through the motions of work, home life, etc each day.
I wish I would have bookmarked it or printed it out, but I
was moving around too fast this morning to think about that. But the statement
has stayed with me all day.
What does it mean to you? Does it shift your mind a little
or make you look at certain things differently?
Time to take a break and do something nice for yourself :)
Wednesday, September 2, 2015
Feeling Calm
Calm
When you think of being calm what do you picture or feel? Do
you think of being alone in a place where it is quiet and not much going on
around you? Do you think of laying quietly in a peaceful room? Take a moment to
close your eyes and really picture a setting that looks and feels serene to
you. Is there movement around you? Or is it free of activity?
When I think of being calm I picture my head being clear and
free of random thoughts bouncing around. I picture myself sitting or laying
down. There might be activity around me but maybe not. It is more of a feeling
that if I feel centered in myself, the outside stuff doesn’t bother me as much.
I find that when my emotions are on high, it is hard to find this calmness.
Bodywork is one of those things that can help us feel this
way. It can help us, for a moment or a series of moments learn how to find this
place easier. When we are allowed to completely relax and let our minds and
bodies relax we are welcoming the peaceful calmness into our bodies and minds. Bodywork allows us to quiet our emotions and
it helps us learn how to find this place easier when we are by ourselves.
CranioSacral Therapy is a wonderful bodywork modality that
is great at allowing our bodies to relax and our minds to take a break. It is a
gentle non invasive type of bodywork that is done while the client lays fully clothed in a
peaceful and quiet setting.
Massage Therapy is another great way to allow your body and
mind to relax. When we can allow our
bodies to relax and let someone else help our bodies release the tension they
are holding, we are training our bodies to unwind and feel more peaceful.
Saturday, August 15, 2015
Thoughts
For the past several weeks I have not felt well. I have been
dealing with some illnesses lately. Yesterday was the first day that I felt
more normal. Still more tired than usual, but to be able to feel happier and
with less pain was wonderful. It got me
thinking about how certain people we meet during our lives are thought of as
withdrawn, rude, or cast aside because they seem to be anti-social. When maybe
a lot of what seems to be rude behavior, may just be the fact that they are not
feeling well. I know that when I’m not feeling well I do not feel like carrying
on conversations with people, I tend not to smile a lot, etc etc.
What a difference it would make if, instead of sending these
people unfair judgments we could send them love and caring. How much of a
difference would that make in their lives? How much of a difference would that
make in our lives? Doesn’t it feel better to send love rather than judgments?
Sunday, July 12, 2015
Customer Service
It seems these days that good customer service is hard to
come by. One of my biggest pet peeves it to go into a store and be treated
rudely or just another problem to deal with in their busy day. To me, that
shows that you don’t really want my business and I will happily go somewhere
else that proves they do want and appreciate my business.
I recently had an experience at a jewelry store that really
seemed to go above and beyond my expectations. It really meant a lot to me and really showed
me that they appreciate their customers and are willing to go out of their way
to make their customers happy – to hopefully make them repeat customers.
This experience has shown me that there really are still
places out there that are about the customer and not just about making another
sale.
I hope I do the same with my clients. I hope I am able to
show them that I truly appreciate their business and try to do everything I can
to make sure they leave with less pain and with tools to carry through their
days to feel better.
What is it that you like/expect from good customer service?
Sunday, July 5, 2015
Referral SPECIAL! :)
I am going to start offering referral specials for clients
for the rest of the 2015 year. If you are a client of mine and you refer
someone (a friend, family member, colleague, whoever) to me for a session, and
they book an appointment, you will get your next session 50% off!! This is a
great deal!!! Just for telling a friend how wonderful you felt after coming to
a session with me and in return they make an appointment with me, you will
receive 50% off your next one hour session. Instead of paying $65 for a one
hour session you will receive a one hour session for just $32.50.
Just be sure to mention to the person you refer to tell me
who referred them!
What could be a better deal than this?
The more referrals
you successfully make, the more money you save on your sessions.
Subscribe to:
Posts (Atom)